A nurse si reviewing the dietary choices od an adolescent who has iron deficiency anemia. The nurse should identify that which of the following menu items has the highest amount ofnonheme iron?

a. ½ cup whole milk – Whole milk does not contain the highest amount of nonheme iron, it doescontain high amounts of calcium.
b. 1 cup orange juice- Orange juice does not contain the highest amount of nonheme iron.
c. However, it does contain absorbic acid, which increases the amount of nonheme iron absorbedby the body.½ cup raisins
d. The nurse should encourage the adolescent to eat rasisns because they containthe highest amount of nonheme iron

It does, however, contain absorbic acid, whose improves the body's absorption of nonheme iron. The most nonheme iron that the nurse has provided is in a cup and a half of raisins.

The most affordable and efficient form of therapy for iron deficiency anemia is iron salts taken orally; ferrous sulfate is the most commonly used kind of iron salt. Consume foods high in iron, such as meat, poultry, fish, eggs, dry beans, and cereals with added iron. It does, however, contain absorbic acid, whose improves the body's absorption of nonheme iron. The most nonheme iron that the nurse has provided is in a cup and a half of raisins. Heme, a kind of iron found in meat products, is absorbed more readily than the iron found in plants. The patient with anemia due to iron deficiency should consume more naturally high-iron meals. Red meat, liver, other offal, blackstrap sweets, and leafy greens are the finest dietary sources of iron.

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