“describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training” please help :) 35 points

Answers

Answer 1
Muscular strength + endurance: push-ups, squats, and crunches
Benefits are improve balance and mobility, helps reduce injury risk, and maintain a healthy weight

Related Questions

Which of the following statements about malignant melanomas is TRUE?
A. Melanomas are caused by sunlight, not tanning beds.
B. Melanomas account for most skin-cancer deaths.
C. The vast majority of skin cancers are melanomas.
D. Malignant melanomas grow and spread slowly.

Answers

Answer:

B. Melanomas account for most skin-cancer deaths

Explanation:

Melanoma accounts for only about 1% of skin cancers but causes a large majority of skin cancer deaths.

Answer:

Melanomas account for most skin-cancer deaths

Explanation:

In 2-3 complete sentences write what practicing Abstinence means to you and your own overall personal health?

Answers

Answer:

Abstinence can help you avoid the dangers of sex, such as pregnancy and STDs, until you're ready to prevent and/or deal with them. Abstinence can also help you focus on other vital aspects of your life, such as friends, school, sports, activities, having fun, and making plans for the future.

Explanation:

Hope this helps!

Please mark me as Brainlinieast.

Susie is Caucasian. She went to the doctor, who assumed that she had cystic fibrosis because cystic fibrosis is more
common in Caucasians than in any other nationality. What best describes how the doctor diagnosed Susie?
She was treated with prejudice.
O She experienced cultural intelligence.
She was stereotyped.
She had a sentinel event.

Answers

she was stereotyped

List five ways to protect the ears.

Answers

1. Use earplugs around loud noises

2. Turn the volume down

3. Stop using cotton swabs in your ears

4. Keep your ears dry

Answer:

1.Avoid cotton swabs

2.Keep them dry

3.Get regular check ups

4.Avoid loud noises

5.Let them rest

Explanation:

Hope this helps.

He ................. already answered
your question.(have)​

Answers

He has already answered

your question.

Has ......................

What is a taste bud?

another name for the tip of the tongue

a liquid in the mouth that breaks down food

a molecule that allows you to taste food

tissues containing nerve cells for taste

Answers

Answer:

tissues containing nerve cells for taste

Explanation:

I took the quiz :)

Why don't you want drugs to be a part of your life?

Answers

Cause I don't want my lungs to be:

Answer:

Well this doesn't have.. nvm Drugs are bad. Drugs use can hurt the people who take drugs and the people around them. This includes families, kids, and unborn babies.Drug use can also hurt the body and the brain, sometimes forever.Drug use can also lead to an addiction. An addiction is a long-lasting brain disorder. People with an addiction can't stop taking drugs on their own. They continue to use drugs even when they know that bad things can happen.

Explanation:

~Hope this helps

Does anyone know this answer??

Answers

The second bullet is the answer
Second Option —————————->

how many liters of air pass through your lungs in an hour if each breath brings 1 liter of air into the body.

Answers

Answer:

960 liters in an hour.

Explanation:

Which of the following statements BEST describes the effects of an STI on physical health?
A. A woman who becomes infected runs the risk of having more children.
B. A person with an STI usually has to take medications for a maximum of two weeks.
C. Some STIs can attack vital organs, leading to death or continual major health issues.
D. all of the above
Please select the best answer from the choices provided.
A
О В
С
OD

Answers

Answer:

C I think

Explanation:

The statement which best describes the effects of an STI on physical health is that some STIs can attack vital organs, leading to death or continual major health issues. Thus, the correct option for this question is C.

What are STIs?

STIs stands for Sexually transmitted diseases. These diseases may be defined as the types of diseases that are correspondingly spread predominantly by unprotected sexual contact.

Some kinds of STIs can also be transmitted during pregnancy, childbirth, and breastfeeding and through infected blood or blood products. There are many types of sexually transmitted diseases, including human papillomavirus (HPV), HIV, genital herpes, chlamydia, gonorrhea, and syphilis.

If not treated, some sexually transmitted diseases can lead to long-term health problems. Apart from this, sometimes, these diseases may directly attack some vital organs of the body to a larger extent.

Therefore, the correct option for this question is C.

To learn more about STIs, refer to the link:

https://brainly.com/question/14439867

#SPJ6

what stresses you most, and how do you cope with the stress
Can you please help me i need this for my 2minutes oral exams tomorrow!​

Answers

Answer:

depends on what body type you are.

how to cope with stress:

Re-balance Work and Home.

Build in Regular Exercise.

Eat Well and Limit Alcohol and Stimulants.

Connect with Supportive People.

Carve out Hobby Time.

Practice Meditation, Stress Reduction or Yoga.

Sleep Enough.

Bond with Your Pet.

what causes stress?

Not having enough time.

Unhealthy lifestyle.  

Taking on too much.

Conflicts in the workplace or at home.

Inability to accept things as they are.

Failure to take time out and relax.  

Non-work-related issues.  

Failure to see the humour in situations.

Penny is a nursing assistant feeding Haley. Haley did not eat her oatmeal in the morning, but she did eat her crackers in the
afternoon, and she requested a bland meal for dinner. Haley doesn't seem to feel ill, and she usually eats all of her meals.
Penny noticed on Haley's chart a change in the type of anti-depressant she was taking. Which factors are most likely affecting
Haley?
O appetite and culture
O appetite and drugs
O drugs and illness
drugs and culture

Answers

Answer:

Appetite and Drugs

Explanation:

7. Which of the following is TRUE about sexual reproduction?

Answers

Answer:

C

Explanation: Two alleles are given to the baby, 1 from the mom and 1 from the dad.

Answer:

C

Explanation:

Both the male and female gametes fertilize to make a zygote therefore, half of the DNA is from the mother while the other half is from the father

Kieran is graduating from high school. He wants to be a urologist. What career path would be best for Kieran to follow?

four-year degree - graduate school - residency

four-year degree - graduate school - license from the NCLEX

two-year degree -- license from the NCLEX certification in a specialty

two-year degree - vocational school - further certification

Answers

Answer:

four-year degree - graduate school - residency

Explanation:

.

Select the correct answer.
Which of the following is not a question on the PAR-Q?
A.
How many hours are you seated per day?
B.
Do you have chest pain brought on by physical activity?
C.
Have you developed chest pain in the past month?
D.
Is your doctor currently prescribing drugs for your blood pressure or heart condition?

Answers

Answer:

A. How many hours are you seated per day?

Explanation:

PAR-Q questions are typically yes and no questions.

Answer:

A

Explanation:

your physical activities has nothing to do with sitting, besides no one counts it.

are pigs able to fly if not please explain why.

Answers

Answer:

NO because they got no wings...... unless.. 0-0

Explanation:

Answer: Yes pigs can fly I saw one fly on top on my house then we ate it for dinner and had smoked bacon and sausage it was Yummy !!!

Explanation:

I NEED HELP PLEASE How can you decrease pollution in your physical activity environment?

Answers

There are many ways to do so:
1) Exercise Indoors
2) Carefully time your activity.
3) Change your physical activity to something less intensive.
4) Avoid High Pollution areas (like a city)

Our attitudes and values ____ the children in our care.

Answers

Answer: it could be " Our attitudes and values help the children in our care"

the answer is influence

Which of the following juices would not help prevent enzymatic browning in fruit?

Answers

You did not list the following juices or attach a picture

A supplement that claims to melt off weight when taken daily as part of a normal dietary plan has generated much interest. The supplement comes from the extract of a raspberry. Many websites are dedicated to promoting the pill, but scientists have published results showing insufficient evidence to draw such conclusions.

This claim is an example of
.

Answers

Answer:

a nutritional myth

Explanation:

Answer:

✔ a nutritional myth

Explanation:

Just got it correct on Edge

1. Explain the difference between infectious and noninfectious diseases and give examples of each.

Answers

Answer: Infectious diseases are transmitted from person-to-person through the transfer of a pathogen such as bacteria, viruses, fungi or parasites. A non-infectious disease cannot be transmitted through a pathogen and is caused by a variety of other circumstantial factors.

Explanation:

This is the site I got my info from:

Difference Between An Infectious & Non-Infectious Disease ...https://www.childfund.org.au › stories › what-is-the-differ...

So not my words!  I hope this helps!

Answer:

Infectious diseases are diseases that are spread from person to person, through the transfer of a pathogen such as bacteria, viruses, fungi etc. They are also called communicable diseases. Examples are SARS, influenza, the common cold, tuberculosis (TB) etc.

Whereas non-infectious diseases cannot be transmitted through a pathogen and are caused by a variety of other circumstantial factors. They are also called non-communicable diseases. Examples of non-infectious diseases include cancer, Alzheimer's disease and epilepsy.

(you could present the above in a tablular form or by pointwise differentiation.)

hope it helps :)

health education has to be free from fatal diseases . justify this statement with logic

Answers

Answer:

health education is extremely important

Explanation:

Health education is extremely important so as to prevents an individual from lethal diseases. In the event that we know the sort of food or atmosphere to dodge, at that point we can likewise shield our self from ailments.

at the point when an individual have experienced any case of disease then one should see a few symptoms and from these manifestations one can realize that what sort of infections is it. Health education assists with realizing that what sort of sickness is it a we should therapy ourselves.

Typically ailments additionally spread by contact and by having trash close to our homes which turns into the favorable place for infections. With such education one would know do's and dont's.

So we need to instruct ourselves to keep nature clean and furthermore keep up close to home cleanliness. We ought to have a yearly examination to realize our body better.

how do I stay motivated?

Answers

Answer:

do not compare yourself

Explanation:

you can do everything your way dont compare with anyone it will make you feel less and desmotivate you.

Answer:

Simplify to focus your energy.  

Break down large goals into small steps.  

Manage your expectations.

Surround yourself with supportive people.  

Ask for help — and offer it.

Practice gratitude.  

Get enough rest.

Celebrate achievements.

Explanation:

Which is a reasonable and healthy substitute for using drugs, alcohol, or tobacco? drinking herbal tea or water instead of beer chewing a lot of nicotine gum before smoking using chewing tobacco instead of cigarettes taking prescription drugs instead of drinking alcohol

Answers

Answer:

drinking herbal tea or water instead of beer

Explanation:

The answer to this question is that drinking herbal tea or water instead of beer is a reasonable and healthy substitute.

Why drinking herbal tea or water is a good substitute?Beer is a particularly dangerous drink since excessive consumption can result in blackouts, tiredness, low blood sugar, vomiting, and other significant complications.Long term consumption of alcoholic beer can result in a variety of major health issues, including dependency, liver difficulties, and some forms of cancer.The benefits of herbal tea, such as antioxidants and minerals, make chamomile and green tea beverages well worth include in your diet.Herbal tea advantages may include decreased inflammation, improved immune system function, and other things.Drinking adequate amount of water each and every day is critical to your health. Dehydration, which can cause fuzzy thinking, mood swings, overheating, constipation, and kidney stones, can be avoided by drinking water.Since water has no calories, it can also aid in weight management and calorie reduction when swapped with calorie-containing beverages such as sweet tea or ordinary soda.

So we can conclude as there are so many advantage of drinking herbal tea and water and many disadvantages of drinking beer, hence drinking herbal tea or water instead of beer is a reasonable and healthy substitute.

Learn more about Herbal Tea here:

https://brainly.com/question/16643400

#SPJ2

True or False. In the game of golf, if you don't like where your shot lands
you can pick up the ball from where it landed and place it anywhere on the
course.
*
FALSE
TRUE
I KNOW IT'S FALSE BUT I WOULD STILL MOVE IT ANYWAYS

Answers

Answer:

False, but just like you I would move it wherever. :)

Explanation:

ANSWER: False



Yes it's false that'd be cheatingggg

The ______ contains blood vessels and nerve endings

Answers

Answer:

dermis

Explanation:

Which action best represents an isometric contraction?
bending the leg
raising the leg
straightening the leg
kicking the leg forward

Answers

Straightening the leg is the what I think is correct

Answer:

Bending the leg !

Explanation:

let me know if it was right !

name the only mammal species that regularly drinks milk as adults

Answers

Answer:

humans

Explanation:

The answer is humans have a nice day

Which type of personality test does the California Personality Inventory represent?


Projective

Objective

Subjective

Creative

Strategic

Answers

The objective personality test is a type of personality test that is represented by the California Personality Inventory.

What is the California Personality Inventory?

The California Psychological Inventory test is a manner to evaluate sociability and inter-personal attitudes.

The California Psychological and Minnesota MMPI-2 tests are two objective personality tests.

The California Personality Inventory contains false/true options to self-test the personality of an individual.

In conclusion, the objective personality test is a type of personality test that is represented by the California Personality Inventory.

Learn more in:

https://brainly.com/question/25598430

Select the correct answer.
Which of the following macronutrients provides structure to cells, tissue and muscle?
A.
Calcium
B.
Fat
C.
Carbohydrate
D.
Protein

Answers

Answer:

The answer for this problem is carbohydrates.

Carbohydrates for sure yay
Other Questions
7 diferencias entre tica kantiana y etica utilitarista PLZZ HELP.... I NEED MY GRADE TO GO UP BC ITS ALMOST MY BIRTDAY AND I CANNOT FAIL!! PLLLLLLLSSSSSSS WILL MARK BrainliestLast Sunday Lily and Maddie went to Sarahs Sweet Shop and purchased one cupcake and one brownie. Their bill was $4.50.The next day they brought their friend Jessica and purchased 3 cupcakes and one brownie. This time their bill was $9.50.Let x represent the price of each cupcake.Let y represent the price of each brownie.2.The first equation in the system is: x+y=4.50x+y=4.503.The second equation in the system is : 3x + y = 9.504.Solve the system from question 3 to find the price per cupcake. 5.Find the price per brownie. 6.Find the total cost to purchase 4 cupcakes and 4 brownies from the shop. if the arithmetic mean of 5 and c is 11,what is the value of C What is another expression to show 9/2 If STSV and mSUT=w+10 and m Which of the following statements about local color is true Importance of ecowas Need help ASAP ( will give 50 points)Select the correct answer. Which galaxies have light smoothly spread across the galaxy? A. spiral galaxy B. irregular galaxy C. lenticular galaxy D. elliptical galaxy Please help fast Id really appreciate it The cost of buying salad from a salad bar is at least $4.50 per pound. Which inequality represents the price per pound of salad? x 4.50 x = 4.50 x < 4.50 x > 4.50 What is equivalent to 5 to the third power? How does an American become friends with a French person, especially when they appear to be cold, but seem to like you? Any tips? Thanks! I already know French and please dont give me common sense responses, i would like real tips/ advice, I mean this nicely haha 1. Do you personally find more happiness buying a new material possession or purchasing an experience? Do the results of the study surprise you? Why or why not?2. Do you believe the findings of the study would be the same for people from different socioeconomic backgrounds? How about people in different cultures? Why?3. In the context of this article, can money buy happiness? Is money necessary for happiness? Cite evidence from the article, your own personal experience, and other literature, art, or history in your answer. (YOU CAN BUY HAPPINESS, IF IT'S AN EXPERIENCE by Maanvi Singh) hey! ill give brainliest help thanks Which choices are equivalent to the fraction below? Check all that apply. Please Help asap :((A circle is represented by the equation below:(x - 9)2 + (y + 8)2 = 16Which statement is true? (6 points)The circle is centered at (-9, 8) and has a radius of 8.O The circle is centered at (9,-8) and has a radius of 8.O The circle is centered at (9,-8) and has a diameter of 8.The circle is centered at (-9, 8) and has a diameter of 8. Find the value of y in the equation. 3/y-2=8 answer quick!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Which of the following statements about sexual orientation Is TRUE according to all of the scientific data available on the subject?a. People do not choose their sexual orientationb. Medical and mental health experts do not agree on the nature of sexual orientation.c. Early childhood experiences can predict adult sexual orientation.d. People can change their sexual orientation. Holt Industries received a $2,000 prepayment from the Ramirez Company for the sale of new office furniture. Holt will bill Ramirez an additional $3,000 upon delivery of the furniture to Ramirez. Upon receipt of the $2,000 prepayment, how much should Holt recognize for a contract asset, a contract liability, and accounts receivable?