.Explain why it is important for a well-designed weight-training program to develop all six areas of the body.

Answers

Answer 1

In order to develop the muscles of the body evenly, it is important for all major muscle groups to be exercised. A weight-training program that only focuses on a select few areas of the body will neglect areas that are also important. To achieve optimal physical fitness, no single area of the body can be neglected for weight training.

Answer 2

Answer:

It is very important to develop all six areas of the body in order to have efficient training and achieve an overall muscle activation. No single area of the body should be neglected because each part and muscle of the body has its function. If you exercise all areas of your body and incorporate all five elements: strength training, core exercises, balance training, flexibility, and stretching you will have a well-rounded workout routine.

Explanation:


Related Questions

A clinical researcher wants to learn about the most recent treatments for lung cancer. Which is the best source for
this information?
O PHI
EMR
o index
O registry

Answers

Answer:

Answer

5.0/5

2

oopsydaisy

Answer: The best source for the clinical researcher to use is the index. Medical researchers can use several different subject indexes to find information for diseases, diagosnes, and clinical trials. They are used to connect medical professionals across a vast content of research knowledge.

Explanation:

parents saw the 2 hours of video games are bad for you.... it u be on a computer screen for 7 hours for online school are parents lying to us yes or no​

Answers

Answer:

yes............................

If body fat has decreased but the scale has stayed the same, this means your client has gained which of the following

Answers

You didn’t put the answer choices but i would assume it would be he gained weight.

Answer:

Muscle

Explanation:

If his body fat has gone done but his weight is the same its because he has gained muslce

Assume that you are looking at cell cultures from the lining of the stomach, the wall of the heart, and a leg muscle, but the slides are not labeled. How can you identify each cell structure?​

Answers

Answer:

By the construction and function and i think the thickness and the organelles

Muscular strength is BEST described by __________. A. the ability of a muscle to contract repeatedly B. the average metabolic efficiency of muscles C. the force produced in a single maximum effort D. daily levels of physical activity and exertion Please select the best answer from the choices provided. A B C D

Answers

Answer:

c

Explanation:

Answer:

the answer is  C. the force produced in a single maximum

Explanation:sorry if im wrong TwT

How do you avoid cross contamination

Answers

Answer:

Here are five important tips for preventing cross-contamination in your operation.

Implement a personal hygiene program. ...

Remind employees to wash their hands. ...

Use separate equipment. ...

Clean and sanitize all work surfaces. ...

Purchase prepared food.

Explanation:

(copied from Google)

Answer:

Use a different utensil with tasting

Explanation:

Using the same spoon to tase is like cutting pork and beef with same knife big no no

If you have control of your muscles what type of muscle would you be using?

Answers

Answer:

Answer at the bottom!!

Explanation:

Skeletal muscles are voluntary muscles, which means you can control what they do.

Hope this helps!!

Causes and the Nervous System – describes how the nervous system is affected, using scientific terms

Answers

Answer:

At a more integrative level, the primary function of the nervous system is to control and communicate information throughout the body. It does this by extracting information from the environment using sensory receptors. This sensory input is sent to the central nervous system, which determines an appropriate response.

I HOPE THIS HELPED :3

Hydrochloric acid
A.

Answers

The answer is A hydrochloride acid
It’s A because the only sender is A

During pregnancy, women need more of which of the following?

Fiber
Calcium
Vitamin C
Potassium

Answers

Answer:

I think its Vitamin C.

Answer:

Person on top is Correct

Explanation:

:)

How long will this take
20 Jumping Jacks



2 = (right then left) Arm across shoulder stretch (count to ten)

2 Behind the head

Arms behind the back

2 Touch your toes

Straddle to the right, left and center

Mount Fugi (achilles)

2 Butterflies

2 Figure fours

V - sit

2 Hollywoods



20 Half Jacks

5 Push-ups

20 sit-ups

20 Knee Taps

5 Burpees

5 Star Jumps

20 more sit-ups

20 Full Jumping Jacks with a clap



2 minute Breathing - In through the nose out through the mouth

Answers

Answer:

Maybe around 25 minutes maybe 15

Explanation:it depends on how fast you go

What percentage of adults admit to having eaten due to stress?
15%
27%
38%
43%

Answers

Answer:

Twenty-seven percent of adults say they eat to manage stress and 34 percent of those who report overeating or eating unhealthy foods because of stress say this behavior is a habit. In the past month, 30 percent of adults report skipping a meal due to stress.

Hope this helps :))

Anatomy diagram.... matching

Answers

Answer:

Explanation:

42-F  43-J  44-A  45-I  46-K  47-E  48-G 49-H 50-C

For children between the ages of 5 and 12, what should strength training focus on?

Sport-specific activities
Becoming more flexible
Increasing muscular strength
Learning basic lifting techniques

Answers

Answer:

its basic lifting tech

Explanation:

For children between the ages of 5 and 12, strength training should focus on: D. Learning basic lifting techniques.

An aerobic exercise refers to all forms of physical activity that an individual engages in, so as to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.  Some examples of an aerobic exercise (cardio-fitness activity) includes; swimming, cycling,  walking, jogging, skiing, etc.

Basically, aerobic exercises are essential for the following reasons;

Good health.Improved well-being.A good body mass index (BMI).For wellness (heart health).

In Physical health education, strength training is also referred to as resistance training and it can be defined as a type of training that typically involves an individual indulging (performing) aerobic exercises that would help him or her improve on strength and endurance level. Thus, it is essentially designed to improve a person's level of strength and endurance through the lifting of weights.

As a general rule, strength training should focus on learning basic weight lifting techniques for children who are between the ages of 5 and 12.

In conclusion, strength training would help to build strength, endurance and the size of skeletal muscle through the use of resistance during the contraction of muscles.

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time) type) intensity ) frequency Match up the terms with the correct definitions.
Group of answer choices
refers to increasing how often you exercise
refers to increasing the difficulty of an exercise.
(or duration) refers to increasing the length of each training session.
refers to the kind of activity a person chooses for each area of his or her training program.

Answers

Answer:

Time - refers to increasing the length of each training session

Type - refers to the kind of activity a person chooses for each area of his or her training program

Intensity - refers to increasing the difficulty of an exercise

Frequency - refers to increasing how often you exercise

Explanation:

There are many kinds of exercise. A person can choose what kind of exercise suits them the most following the FITT principle. FITT stands for frequency, intensity, time, and type of exercise.

When it comes to frequency, someone can practice, for example, three times a week, and someone else will practice every day.

Exercises can be high- or low-intensity. Jumping rope is an example of high-intensity exercise, while jogging is an example of low-intensity exercise.

When it comes to time, some workouts will last half an hour, while some other types of workouts will last an hour. In some programs, a person will increase the length of each training session.

Finally, there are different types of exercise, including cardio and strength training.

HELP ASAP !!!
What can limit access to health care services?
low rates of obesity
lack of interpretation services
fewer concerns about finances
fewer family physicians than specialists

Answers

Answer:

A.National Institutes of Health (NIH)

Explanation:Just took test on Edg.

Lack of interpretation services limits access to health care services. The correct option is B.

What are interpretation services?

Sight translation of basic health care documents is frequently performed by health care interpreters by orally translating a written document into the patient's language.

These service can prevent the access of health care services due to lack of knowledge regarding this.

Thus, the correct option is B.

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A one-repetition maximum is most important in developing muscle ______

Answers

Answer:

A one-repetition maximum is most important in developing muscle. _strength _____

Answer: A one-repetition maximum is most important in developing muscle strength.

Explanation:

Sanji stops exercising and gains several pounds.Which disease is she at risk of developing?

Answers

Answer:

She is at risk of Cardiovascular Disease

Explanation:

Right on Edge 2020! brainliest??

[tex]\mathrm {Hey, there!}[/tex]

Let's solve your problem -

Sanji is at risk of cholesterol because:

The fat she does not burn down while she works out will build up, and eventually turn into cholesterol.

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What do folic acid supplements and iron supplements have in common? They are used together to treat cases of septicemia. Both are frequently prescribed for cases of anemia. They are used to maintain a healthy level of leukocytes. Both are often prescribed to inhibit platelet aggregation.

Answers

Answer:

What iron and folic acid supplements have in common is that both are frequently prescribed for cases of anemia.

Explanation:

Iron and folic acid supplements are necessary and commonly used in the treatment of anemia. Clinical anemia is a condition due to decreased red blood cells, hemoglobin, or lack of iron.

Iron is an important part of hemoglobin, a molecule found in red blood cells that allows the transport of O₂ and CO₂ gases. Folic acid is a necessary cofactor for the synthesis of new cells, including red blood cells or erythrocytes.

The joint use of folic acid and iron supplements in cases of anemia contributes to the formation of new erythrocytes and hemoglobin molecules, in addition to improving and preventing anemia by providing sufficient iron deposits for these cells to fulfill their function.

The other options are not correct because:

Antibiotics are used in septicemia. Folic acid and iron are not related to the amount or health of the leukocytes. Folic acid and iron are not used to inhibit platelet aggregation.

Who used the term "Something The Lord Made" and what was he referring to?

Answers

Answer:

The term "Something The Lord Made" was said by Alfred Blalock to Vivien Thomas and was referring to a medical procedure that Vivien preformed that was so perfect it was described as something the lord made.

What does S.T.O.P. stand for?

Answers

Answer:

Stop means to quit doing whatever you are doing. ;)

Explanation:

It actually means "S: Stop. Whatever you’re doing, just pause momentarily.  

T: Take a breath. Re-connect with your breath. The breath is an anchor to the present moment.  

O: Observe. Notice what is happening. What is happening inside you, and outside of you? Where has your mind gone? What do you feel? What are you doing?  

P: Proceed. Continue doing what you were doing. Or don’t: Use the information gained during this check-in to change course. Whatever you do, do it mindfully. "

Answer:

S: Stop.

T: Take a breath.

O: Observe.

P: Proceed.

If a picture of a white Dove is used, the author is trying to convey the symbolism of

Answers

Answer:

Love and/or peace.

Explanation:

A white dove is a symbol of peace, and is also a symbol of Aphrodite. Aphrodite is the greek goddess of love.

what is a medical problem associated with being sedentary
A.Liver Disease
B.Food Poisoning
C.Brain Cancer
D.Diabetes

Answers

Answer:

it would be D

Explanation:

its D because if you know what sedentary meant it means being a couch potato and have diabetes

The medical problem associated with being sedentary is diabetes. The correct option is D.

What is diabetes?

Diabetes is a condition when the sugar in the body does not get dissolved because of less insulin synthesis in the body. Insulin is a hormone secreted by the pancreas of the body.

Insulin is a hormone that breaks down sugar molecules and maintains the sugar in the body. If insulin is not secreted properly in the body, sugar is then dissolved in the blood, and the number of sugar increases in the blood, which causes diabetes.

A sedentary position is when a person sits for a long time, and sitting for a long time cause many diseases. Diabetes is one of these diseases. Being sedentary for a long time can cause diabetes.

Therefore, the correct option is D. Diabetes.

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For the first two months, the developing offspring is called a fetus ?

True
False

Answers

Answer:

true

Explanation:

first stage

Answer:

False.

Explanation: The offspring is called an embryo from the time it implants in the uterus through the first eight weeks of life. After that, it is called a fetus for the duration of the pregnancy. Therefore, it is called an embryo before it is referred to as a fetus.

write a paragraph describing how the foods guide system changed over the years.

Answers

Answer: Diets evolve over time because of factors such as changes in food availability, food prices, and level of income. Traditional, largely plant-based diets are being replaced by diets that are high in sugars and animal fats and low in starches, dietary fibre, fruits, and vegetables.

And can I please receive I brainliest and have a good day!

menostasis :


a. first menstrual period
b. excess uterine bleeding
c. suppression of menstruation
d.wasting of uterine tissue
e.producing female characteristics

Answers

Answer:

The answer is C. (Suppression of menstruation)

Explanation:

Hope this helps and good luck with your studies! :)

. Identify specific abilities that babies learn during Piaget's first period of learning.​

Answers

Answer:

Piaget has six stages in the first two years of his sensory-motor cycle. The motor-sensory stage is when infants are exploring the relationships between actions and the consequences of their actions. He discovered how far they had to reach to reach an object, and what happened when they threw the plate towards the edge of the table; And so they gradually discover that they exist independently and are not part of other objects. An important discovery at this stage is the concept of the stability or permanence of objects. The stability of objects refers to the fact that an object continues to exist even if it is prevented from in front of the child's eyes, that an eight-month-old child causes the toy to be taken if I want to see why, as if he likes to lose himself in it and is sure that there is nothing that is not visible. He was neither surprised nor upset. But a ten-month-old baby will still be looking for a toy hidden under a cloth. Older children, who have mastered the concept of the stability of objects, realize that the object still exists even though it is not seen. Of course, even at this age, the child is not skilled enough in searching for hidden objects. A child who has been able to find an object in a particular place several times will still search in the same place, even if an adult has hidden the object in front of the child elsewhere. It's only been about a year since a child has been looking for an object that will last be seen there, no matter where it was last seen before

Flexibility Program - Plan a stretching routine for your profiled person to include: A specific stretch for each of the 8 major muscle groups of the body. Be sure to name each muscle group and identify where they are located on the body (44 points). The length of time to hold each stretch (6 points). Of the 4 different types of stretching, which type is your person going to use and WHY (20 points). In a 4 week period, how would your person demonstrate the FIT principles of frequency, intensity and time for Flexibility

Answers

i had the test on grapoint, ur welcome

eliminate (get rid of) one item (or food group) from your diet to improve
your health, what would it be? If you could add one item (or food group) to
your diet to improve your health, what would it be? Explain your answer.

Answers

Answer:

I would get rid of breads. I would add more veggies

Explanation:

I would do that because they are high in yeast and that ain't great for you.

I would add more veggies to my diet because they are a healthy choice.

Imagine a researcher wants to test the hypothesis that participating in psychotherapy will cause a decrease in reported anxiety. Describe the type of research design the investigator might use to draw this conclusion. What would be the independent and dependent variables in the research?

Answers

Answer:

Correlational research  

Explanation:

Research design can be defined as the methodology that the scientist uses for collecting, analyzing, and finally interpreting research data. There are three different classes of research design: 1-descriptive research, 2-correlational research and 3-experimental research. Correlational research is a type of design used to discover associations between variables and thus predict future outcomes. The independent variable is the variable that isn't being modified by any factor that the researcher is measuring, while the dependent variable is the variable being tested, which is dependent on the independent variable. In this example, anxiety is the dependent variable that is being measured, while psychotherapy treatment is the independent variable.

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