how one remains properly hydrated during exercise and why it is important.

Answers

Answer 1
a sample response:
it is important to drink water before, during, and after exercise in order to keep the body from dehydrating, especially in hot weather. one should also avoid drinking large amounts of water at one time as well as sugary sports drinks.

Related Questions

Sophia's parents notice that she is using the internet often. What steps can they take to help ensure internet safety?
Select three options.
Warn Sophia about listing her home address on social media.
Allow Sophia to post images on her social media pages.
Set up privacy settings and firewalls to restrict access to certain sites.
Tell people about Sophia's detailed blog post of an upcoming family vacation.
Remind Sophia to limit what she shares with other people in online chat groups.

Answers

Answer:

Make sure you monitor what sites sophia uses and research on the community of said site.

If she uses social media, make sure she doesn't reveal any personally identifying information to anybody, even 'friends'.

If she uses any chat applications, make sure you warn her about the weird people that can always inhabit them.

Give her a rundown of how not to be manipulated online, and how to get rid of weird people that she might run into.

ANSWERS TO PICK:

1) Warn Sophia about listing her home address on social media.

2) Set up privacy settings and firewalls to restrict access to certain sites.

3) Remind Sophia to limit what she shares with other people in online chat groups.

(A) Warn Sophia about listing her home address on social media.

(C) Set up privacy settings and firewalls to restrict access to certain sites

(E) Remind Sophia to limit what she shares with other people in online chαt groups.

What is internet safety?

Internet safety or online safety describes cyber security measures to ensure safety of individuals using the internet.

Steps to help ensure internet safety of Sophia

The following are some steps Sophia's parents  need to take to ensure her safety;

Warn Sophia about listing her home address on social media,Set up privacy settings and firewalls to restrict access to certain sitesRemind Sophia to limit what she shares with other people in online chαt groups.

Learn more about internet safety here: https://brainly.com/question/645408

#SPJ2

Which issue should be included in a set of dating rules?

whether a person can go out on weeknights

who should pay for the date

requirements for height and weight

all of the above​

Answers

Answer:

whether a person can go out on weeknights

Explanation:

you can figure out your self who is going to pay

and

requirements for height and weight should not matter

Answer:

The answer is "whether a person can go out on weeknights"

Explanation:


Which of the following structures brings oxygen to the body cells and removes carbon dioxide? *

Answers

Answer:

Vein and Arteries also blood and blood cells while the heart pumps blood . . .

Once a female reaches puberty uteruses an unfertilized egg along with the blank

Answers

Answer:

Once a female she begins to create eggs meaning she is now able to conceive/carry children but when not impregnated the egg will line the uterus and blood is a cushion for the egg or baby and when the egg is old or not being used for a week at least a female will shed the blood lining and reproduce a new egg

Explanation:

Describe at least three measures that ensure safety and prevent injury during a workout.

Answers

Answer:

Before the workout warm up, Don't push yourself too hard, and Recovery time after the workout.

Explanation:

-Hope this helps!

Lisa is beginning a weight-training program to firm up and gain muscular strength. She has decided to do some cycling or treadmill jogging to warm up, stretch before the workout and lift weights that isolate each muscle group in her body. She'll take the time to stretch before she leaves the gym. She is so dedicated that she is going to do this workout every day. After doing this for a few months, what may be the biggest concern?
A.
Lisa could experience burnout from spending so much time in the gym.
B.
Lisa could become obsessed with how she looks.
C.
Lisa might lose her friends because she is devoting too much time to working out.
D.
Lisa might experience symptoms of overtraining, like weight loss and increased irritability.



Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer:

D. she might experience symptoms of overtraining, like weight loss and increased irritability i think

Explanation:

Answer:

The answer is D.

Lisa might experience symptoms of overtraining, like weight loss and increased irritability.

   

Explanation:

On Ed genuity

What are 3 important rules for volleyball

Answers

Answer:

3 hits per team

must win 3 sets to win the game

One player can not hit the ball twice

Explanation:

Answer:

1. The player should not touch the net during the play.

2. back line player can't block the ball during spiking.

3.one player can't hit the ball twice.

True or False
The Libero is an offensive specialist on the team.

Answers

Answer:

This is True

Explanation:

Li comes from the latin root attack and bero comes from the the root end.

1. A foodservice operation is using a high-temperature machine for washing utensils. How
would an inspector verify the temperature of the water?
A. By inserting a thermometer in hot running tap water daily
B. By running a temperature-recording instrument through the machine
C. By using a surface probe to test the temperature of the utensils exiting the
machine
D.
By reading the hot temperature gauges on the washing machine and the water
heater

Answers

Answer:

D. By reading the hot temperature gauges on the washing machine and the water heater

Explanation:

If they are using a machine for washing the utensils then there is no place to insert a thermometer into running tap water. Everything is done in the machine.

There is no need to run a separate instrument through the machine since the machine itself has instruments to measure the temperature of the water.

Using a surface probe would not be accurate enough since the utensils would considerably cool off by the time they exit

The branch of science which deals with a living being is called biology

The correct answer is option D.

The food service uses a high-temperature machine to wash the utensils as the used utensils have bacteria which causes a harmful effect in the human disease.

The temperature must be accurate to wash the dishes. The device that helps to measure the temperature is called a thermometer.

Hence the correct option is D that is By reading the hot temperature gauges on the washing machine and the water  heater.

For more information, refer to the link:-

https://brainly.com/question/25026730

How does the transduction occur for taste?

Answers

Answer:

Explanation:

The transduction of sweet-tasting compounds involves the activation of G-protein-coupled receptors (GPCRs) on the apical surface of taste cells (see Figure 15.13). ... Both of these pathways for the perception of sweetness can co-exist in the same taste cell.

Currently, there is general agreement in the scientific community that cognition has some effect on learning.
Please select the best answer from the choices provided True or False

Answers

Answer:

TRUE

Explanation:

just took the test

Answer:

true

Explanation:

correct on edg 2020

Jessica appears to have several personalities. Sometimes she is herself, sometimes she's a woman of 80 who can't walk, and sometimes she is eight. Jessica appears to be suffering from:

Answers

"Multiple personality disorder" is most likely the answer.

Dissociative Identity Disorder

Question 6 of 10
Developing quality control systems is one form of fulfilling which oath taken
by medical professionals?
A. Medical Oath
B. Hippocratic Oath
C. Oath of Honor
D. Socratic Oath
SUBMIT

Answers

Answer:

i believe it is b :)

Explanation:

B: Hippocratic Oath :) I hope this helps!

Explain what the Body Mass Index (BMI) calculates. Then, write the formula that is used to determine a person's BMI. Into which category would a person with a BMI of 35 fall? (Site 1)

Answers

Answer:

A healthy body mass index (BMI) risk category is 18.5 to 24.9. When people get to a BMI of 25 to 29.9, they are considered overweight. A BMI of 30 and above is in the obese category, with 35 and above being degrees of obesity. Forty and above is extreme, or morbid, obesity

Body mass index (BMI) is a value that uses a person's height and weight. A person with BMI of 35 will fall under the category of being obese.

HOW TO CALCULATE BODY MASS INDEX?

The body mass index (BMI) is a value that uses a person’s height and weight.

The formula for calculating BMI is as follows:

BMI = kg/m²

where; kg is a person’s weight in kilogramsm² is their height in metres squared

An individual with a body mass index (BMI) of 35 can be classified as being obese or overweight.

Learn more about BMI at: https://brainly.com/question/6965570

ASAP!!!!!

How does diet affect diabetes?
A.
Calcium helps maintain blood sugar level, and a diet low in calcium contributes to diabetes.
B.
A diet high in sugar and fat can lead to obesity, and obesity contributes to diabetes.
C.
Cholesterol prevents maintenance of blood sugar level, and a diet high in cholesterol contributes to diabetes.

Answers

Answer:

B

Explanation:

High sugar and fat does lead to obesity. Obesity then shuts down many of the digestion systems.

suppose that only 200 sperm out of the original 400 million sperm deposited in the vagina survive the journey in the egg what percentage is this

Answers

Answer:

1/2

Explanation:

ricky recently discovered that he has hypertension. what lifestyle changes should rick probably make

Answers

Answer:

he should do things like

Explanation:

try to stay calm because if you are mad it raises your blood  presure

also eat healthyer it might make you healthy witch will make you happy NOT mad

hope this helps

What is the purpose of the FITT model (Frequency, Intensity, Time, Type)?

Answers

Answer:

Answer at the bottom

Explanation:

FITT stands for frequency, which is how often you exercise, intensity, which is how hard you exercise, time, which is how long each session lasts and what time of day you exercise, and type, which is what activities you do. All of these pieces are interconnected and have to be considered as a whole.

Hope this helps!!

What is a stress ball? How does it work? What are the benefits of using a stress ball?
*Answer needs be two to three paragraphs long.*

Answers

Answer:

A stress ball is an object you can take off your stress. More like something that can help you relax yourself,

Explanation:

What is the goal of peer mediation?

To help students beyond their conflicts
To punish students who have broken the rules
To determine which side is right in a conflict
To make sure both parties remain neutral

Answers

To help students beyond their conflicts, hope it helps!

what are some good hair vitamins that are not tooo expensive?

Answers

sugar bear hair, is okay for its price :)

Answer:

SugarBearHair Hair Gummies. amazon.com. $39.95. SHOP NOW.

HUM Nutrition Hair Sweet Hair Gummies. sephora.com. $25.00. SHOP NOW.

Vitafusion Gorgeous Hair, Skin & Nails. amazon.com. $14.99. SHOP NOW.

Hairfinity Candilocks Chewable Hair Vitamins. amazon.com. $29.99. SHOP NOW.

What is the most scariest thing that gas happened to you. Mine is when I was eight my dog knocked me over and then bit me.

Answers

Answer:

Mine is when a roller coaster stopped and was not working.

when I almost fell off a water slide

Help!!!! When B cells encounter a specific antigen they mature to become cells that produce antibodies for that antigen True or false

Answers

Answer:

the answer is true

Explanation:

I looked up the definition and B cells are activated and they proliferate to produce antibody become cells that produce antibodies for that antigen .

B Cells are type of white blood cells which are also known as B lymphocytes. The function and gives strength to human immune system.

Explanation:

When these cells encounter a specific antigen they are activated and then they mature to produce antibodies.

These antibodies help fight against the bacteria or virus which attacks human body cells.

Conclusion:

The given statement is true.

Learn more at https://brainly.com/question/17911147

which lifestyle habit reduces your risk of heart disease ​

Answers

Answer:

By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack.

Which of these is a major function of the excretory system?
A) The excretory system removes oxygen from the body.
B) The excretory system regulates the amount of water in the body.
C) The excretory system regulates your body functions when you sleep.
D) The excretory system prevents nutrients from leaving your body.

Answers

I think the answer is B.

Hope that helped! :)

Call this number (312) 330-6707 they keep calling me idk who they is just say Brittany or lilana leaked it just a random name

Answers

and why should we call them?

Answer:

i texted them lol

Explanation:

how many bone we have in our body

Answers

Answer:

206

Explanation:

brainiest please

A 5 year
later
old was running on the pool deck and
you
told
her to stop running because she could get hurt. Minutes
you see the same child run and slip. when you go
over to the child to see if she is okay, she tells she
hit her knee and it is bleeding. I would use some of my
fist Aid
you
I

Answers

Answer:

What?

Explanation:

What is the first action you should take if someone has swallowed a poisonous substance? Try to induce vomitting by administering ipecac syrup. Call the poison control center and follow its instructions. Try to induce vomitting by giving milk or water.

Answers

Answer:

you call the poison control center and follow the instructions given

Explanation:

People who are passive tend to.

Stand up for their rights
Be seen as pushovers
Be respected
Get their way

Answers

Answer:

stand up for their rights

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