To help Kendra lose weight and make healthier food choices, here are some alternatives she could try:
1. Instead of the fast-food cheeseburger and fries, she could prepare a homemade turkey or veggie burger using lean ground meat or plant-based ingredients. She can grill or bake it and serve it with a side of baked sweet potato wedges or a mixed green salad.
2. Instead of ice cream and potato chips, Kendra could opt for a bowl of Greek yogurt topped with fresh berries and a sprinkle of granola or nuts. This provides a creamy and sweet taste while offering more nutritional value.
3. Kendra can explore healthier snacking options like air-popped popcorn, carrot sticks with hummus, or a handful of almonds or walnuts. These alternatives provide a satisfying crunch and are lower in calories and unhealthy fats compared to potato chips.
Other ways Kendra can enjoy healthier foods include:
1. Experimenting with different cooking methods like grilling, baking, steaming, or stir-frying, which can add flavor to dishes without excessive amounts of oil or unhealthy additives.
2. Incorporating more fruits and vegetables into her meals by trying new recipes, such as vegetable stir-fries, colorful salads, or fruit smoothies.
3. Prioritizing whole foods such as lean proteins, whole grains, legumes, and healthy fats, which offer more nutritional value and can keep her feeling fuller for longer.
4. Drinking plenty of water throughout the day and limiting sugary beverages to reduce unnecessary calorie intake.
By making these healthier alternatives and incorporating a variety of nutritious foods into her diet, Kendra can work towards her weight loss goals while enjoying satisfying and flavorful meals.
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What percentage of nurses report stress related burnout.
Answer: I think it is 70%.
Imagine that you are at a party and see a classmate drinking liquor straight out of the bottle. Explain why this classmate is in more danger than someone at the same party sipping beer and the possible negative consequences of this dangerous behavior.
Complete Sentences
Roman says that the risk of osteoporosis can be reduced by making certain lifestyle choices. Which lifestyle choice could Roman be referring to? O increasing social interaction opportunities O lowering salt intake O managing stressful situations O increasing calcium intake
Answer:
d) increasing calcium intake
Explanation:
Healthy diets rich in calcium are the foundation of preventive interventions for osteoporosis.
It's okay to ignore the rules of the game if the game officials don't notice. please select the best answer from the choices provided. t f
We can confirm that the statement made here in this question is in fact false.
Why is this statement false?Though it is possible to ignore the rules of any game if the officials do not notice, this would be immoral and unethical, it shows a complete disregard for sportsmanship and damages the competitive integrity of the game, so it is not okay to do this.
Therefore, we can confirm that it is not okay to ignore the rules of the game under any circumstances, which makes the statement for this question false.
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Answer: False
Explanation:
How can physical activity contribute to your personal well-being?
Answer:
Explanation: Physical activity contributes to your personal well-being in many different ways. Exercising for example, helps your heart stay strong and your body. When your heart is healthy and your fit, your emotions and confidence change in good ways. You feel more comfortable going out, instead of going out being shy you go out with 100% confidence.
Benjamin is an elderly patient who has recently started struggling with incontinence. Benjamin’s nursing assistant assumes that his struggle is related to his age. What negative effect could believing this myth have?
Benjamin could start to struggle with an inability to control his urination.
The nursing assistant could diagnose a urinary condition that is developing.
The nursing assistant could miss a urinary condition that could be developing.
Benjamin could struggle with self-esteem related to incontinence
Benjamin could struggle with self-esteem related to incontinence. Hence, option D is correct.
What is incontinence?incontinence is a disease in which the patient loses control of the bladder. Slight urine can be lost after sneezing, laughing, and coughing. The urinary system is affected by this disorder. Patient lost complete control of urination. There are four types of incontinence and that is functional overflow, stress, and urgency incontinence.
Some causes of incontinence are pregnancy, prostate cancer, neurological disorder, menopause, urinary tract infection, constipation, some medications, etc.
The negative effect of believing this myth is that Benjamin could struggle with self-esteem related to incontinence. Hence, option D is correct.
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The use of which substance causes the largest number of preventable
death and illnesses in the United States?
O Caffeine
O Tobacco
O Alcohol
O Cocaine
Which food combination contains the most salt and sugar?
A.
a burger and cola
B.
cereal and milk
C.
pasta and juice
D.
salad and soup
Answer:
A. A burger and cola
Hope this helps!
Explanation:
Write one problem statement for each subject area that Statistics can solve.
The one problem statements for each subject area that Statistics can solve are given below:
City government programs: This is because of the assistance by the government the people crowded for their own benefits. Vaccination: People nurture the thinking in their mindset that vaccination provokes something abnormal in their body so they are scared of the vaccines. What is Statistics?Statistics may be defined as a branch of mathematics that deals with the assemblage, tabulation, and understanding of numerical data.
Therefore, it is well described above.
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Kim enters her room and sees her sister lying unconscious on the floor . what is the
Answer:
If anyone is found unconsious. check for a pulse. If there is little to no pulse start chest compressions. You should perform one cardiac thump, which is making a fist with your hands and then hitting the unconscious person on their sternum. your dominant hand should be on top of your non dominant which is grasping the interdigital folds( space between fingers.) when performing this action you should be placing your hands in the middle of the sternum. there should be roughly 100 to 120 compressions a second. after 30 compressions make sure you are doing two rescue breathes. each compression must be 2 inches deep into the chest cavity.
Explanation:
finish the question!!
A graph titled Why Kids Parcticipated in Fewer Team Sports (% of Responses) shows the following reasons by percentages: 17% no longer like the sport, 15% lack of time, 14% no drive or interest/lazy, 13% financial reasons, 6% program no longer available, 5% too much travel involved, 3% health issues, and 2% concerned about injuries.
Which comparison is supported by the graph?
More kids are not participating due to concerns over injuries than canceled programs.
More kids are not participating due to travel time than having no drive or interest.
More kids are not participating due to lack of time than no longer liking the sport(s).
More kids are not participating due to financial reasons than health issues.
"A graph titled Why Kids Participated in Fewer Team Sports (% of Responses) shows the following reasons by percentages". The comparison supported by the graph is More kids are not participating due to financial reasons than health issues. Option D.
What is a graph?Generally, A graph is a graphical representation of a relationship, usually between two numbers, where each variable is shown along with one of two orthogonal axes.
In conclusion, The data in the graph seem to corroborate the claim that economic barriers prevent a greater number of children from participating than do health concerns.
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Why is it important to include recovery time in a workout program?
Answer:
Recovery time is essential in order to maximize efficency in muscle growth.
Explanation:
Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout
Explanation:
Explanation:
If a patient has not formed a permanent mandibular first bicuspid on the left side, which deciduous tooth is retained in its place?
The deciduous tooth retained in its place if a patient has not formed a permanent mandibular first bicuspid on the left side is premolar.
What is Deciduous teeth?This is referred to as the first teeth and is also known as the milk teeth which is later replaced by the permanent teeth.
A permanent mandibular first bicuspid on the left side which has not been formed can be replaced with a premolar as it fits the structure.
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How is hiv different from some other infections that create immune responses?.
How many hearts get donated a year? and how many kikneys get do nated a year/
Answer: There are 8,311 heart, 95,479 kidneys
Explanation: organ donation statistics
Exercising is benfical in most of the cases, if yu exercise some days a week your cardiovascular health will definetly improve, but when you do the same routine day in and day out your body gets used to it and stops improving its condition, while with progression principle you get different difficult levels in different grades through the days and you continue to improve your cardiovascular fitness.
In order to improve fitness, the body may be subjected to larger loads or levels of resistance than it is typically used to.
What advantages do workouts have?Physical activity is good for your bones and muscles, your brain, your weight, your risk of disease, your capacity to carry out daily tasks, and your ability to manage your weight. Adults who engage in any quantity of moderate-to-vigorous physical activity and sit less will experience some health benefits.
This is not advised since you risk causing muscular damage. In order to make the workout more severe and so develop fitness, it is actually advised that you increase the repetitions each set, use various weights, and change the type of exercise often.
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Select the correct answer.
A farmer uses one pound of fertilizer to grow crops on his land. He decides to increase the amount of fertilizer added to the soil to three
pounds to obtain a greater yield. The size of the garden and the amounts of seeds, water, and sunlight remain the same. The farmer keeps
increasing the amount of fertilizer (to four, five, and six pounds, etc.), and continues to gain higher yields. However, since the other factors of
production remain constant, the increase in crop yield is lower than the increase in a single factor of production (fertilizer). What is the term
for this phenomenon?
OA. economic order quantity (EOQ)
B. law of diminishing returns
OC. economy of scale.
OD. labor productivity
OE. production control
Answer:
B
Explanation:
as it needs that law to return to help the plants grow
Type the correct answer in the box. Spell all words correctly.
Modern Internet services help businesses provide timely customer service and resolve customer issues immediately. Which Internet service
allows users to send and receive short text messages in real time?
is an Internet service that allows users to send and receive short text messages in real time.
Reset
Next
Eden just joined a gym. She used to do gymnastics but is looking to try new forms of exercise since gymnastics is not really practical in her life now. Her plan is to try every class that the gym offers and see which one she likes since she has never done any of them before. What is the BEST advice for her?
Question 14 options:
She will never get good at any class if she keeps switching.
This is a good plan—it is good to have an open mind and try new things.
She should not take a class unless she thinks that she will genuinely enjoy it.
She should find the class that is closest to gymnastics since she liked that before.
Answer:
This is a good plan- it is good to have an open mind and try new things. You will never know if you like something or not if u dont try♀️
Eden just signed up for a gym. She used to practice gymnastics, but she's interested in trying out other exercises because it's not really feasible in her current situation. Thus, option B is correct.
What are the new thing that one should try in Gym?The cross trainers and exercise cycles are particularly wonderful to start with since they are incredibly low impact, which means significantly less power is being exerted through your joints.
Daily exercise might result in burnout, weariness, and injuries. You can completely give up on your exercise regimen as a result of any one of these factors.
Any new exercise regimen should be started carefully, then the duration and intensity should be gradually increased. Recognize your body.
This makes them ideal for anyone who has been away from exercise for a long period.
Therefore, This is a good plan—it is good to have an open mind and try new things.
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Which action best shows that Marly has a healthy peer relationship with Stef?
Marly talking to Stef about her concerns regarding the dangers of alcohol best depicts a healthy peer relationship.
What is a Healthy relationship?
This is a type of connection between people which is based on trust and mutual respect.
In this context, we can see there are no issues and they are able to talk about certain topics and seek each other for advise which means they have a healthy peer relationship.
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What is depression ?
how many ceila do we have in our body
Answer:
37.2 trillion cells
Explanation:
Each cell has their own structure and function. This allows them to duplicate its contents and chromosomes and split into 2 to produce another cell during mitosis
A dental assistant creates a newsletter about her
dental office for their patients. What leadership
quality is she demonstrating?
O reliability
O wisdom
O courage
O communication
Answer:
O reliability
Explanation:
Answer:The answer is O communication!
Explanation: top is wrong
True or False- Muscles are like elastic rubber bands; they stretch to allow a wide range of motion.
Bacteria growth can be minimized by properly controlling
Answer: controlling time temp, oxygen
Explanation: Defined as reducing harmful micro organisms to safety levels
What mental health disorder does Alex most likely have
Answer: antisocial personality
Explanation: is a mental disorder in which a person consistently shows no regard for right and wrong and ignores the right and feeling of others.
A life-saving medicine without any close substitutes will tend to have:.
what role does the amygdala play in both mothers and fathers?
child development class
help
Answer:
Amygdala is the integrative center for emotions, emotional behavior, and motivation. If the brain is turned upside down the end of the structure continuous with the hippocampus is called the uncus. If you peel away uncus you will expose the amygdala which abuts the anterior of the hippocampus
Explanation:
The comparable amygdala response in mothers and primary-caregiving fathers indicates the potential to activate the evolutionary ancient pathway when fathers raise infants without mothers, demonstrating amygdala sensitivity to the primary-caregiving role.
Explain why Lucinda's decision in the following scenario makes sense.
Lucinda is in her late fifties. As a former championship skier, she is frustrated that she cannot ski moguls
because her knees are bothering her, she had arthroscopic surgery, and she can ski now only intermediate
slopes. She decides that her best course of action is to enjoy what she can without causing unnecessary pain.
Answer:
So she wouldn't worsen her injury
Lucinda's decision in the following scenario makes sense because she decides her best course of action is to enjoy what she can without causing unnecessary pain.
What is decision-making?Decision-making may be defined as the complete methodology of making choices by identifying a decision, gathering information, and assessing alternative resolutions. This can help you make more deliberate, thoughtful decisions by organizing relevant information and defining alternatives.
According to the question, the decision made by Lucinda is a smart choice since she has had arthroscopic surgery in the past and the age consideration. Also, she is already acknowledging her knees are bothering her. Best to be safe than sorry.
Therefore, Lucinda's decision in the following scenario makes sense because she decides her best course of action is to enjoy what she can without causing unnecessary pain.
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ASAP!!!
4. What principle means utilizing exercises or activities that will directly help to achieve a similar goal?
overload
specificity
progression
periodization
ANSWER:
PROGRESSION