what is the importance of target heart rate in doing physical activities​

Answers

Answer 1

Answer:

Sustaining a workout at this pace improves cardiorespiratory endurance. So knowing your target heart rate helps you pace your workouts. Exercising at the right level of intensity will help you avoid burning out or wasting time with a workout that's not vigorous enough to help you meet your goals.

Explanation:


Related Questions

what are five problems with this experimental design that could have caused the inconsistent results?


the rest that you can not read is: already started growing.


Results: Some of the roots seemed really big. Other roots seemed normal or small.


Conclusion: They couldn’t tell what the effect of the compost was because the results were inconsistent.

Answers

Hello. You forgot to show the description of the experiment. The description of the experiment is attached:

Answer:

The problems were:

Different species of plants were used.The plants were placed in different environments.The compost was placed on the plants at different times of plant development.Two different compounds were used. There was not enough compost for all the plants.

Explanation:

An experiment must be carried out with completely equal resources, elements and factors for all tested objects and variables. In this case, for the experiment to have an efficient result, it would be necessary that the same species of plant be used (since the same species would present the same elements of development). In addition, all plants should be exposed to the same environment and receive the same amount of compost at the same stage of vegetative growth. These things did not happen in this experiment and therefore the results were inaccurate.

To survive the first winter some of the Jamestown Colonist reverted to
O the Bering Strait.
O Atlantis.
O canalbalism
O fighting

Answers

Answer:

I would go with C.

Explanation:

In the early day a man was burned on a stick because he killed his pregnant wife to eat her. And that is Canalbalism

Use 10 adverbs of manner explaining your mom's activities. Write in simple present tense.

Answers

Answer:

My mom Cooks the food very well.

My mom dances gracefully.

My mom speaks very softly.

My mom plays the flute very beautifully.

If I do something wrong, my mom scolds me hard.

My mom closes the door carefully.

My mom cleans the house neatly.

My mom donated to the Charity generously.

My mom drew the painting beautifully.

My mom loves me truly!

Help please!!! What is the difference between the duties and responsibilities of citizenship? Which one of these duties or responsibilities do you think is most important? Why?

Answers

Answer:

Duty is a moral commitment to something or someone, whereas responsibility is a condition of being responsible. ... As a citizen of a country, a person has many duties to perform. It is his duty to adhere to the constitution. Responsibility can be termed as an ability to act at one's own will, without any supervision.

Hope this helps!

Answer:

The responsibilities are more important

Explanation:

The responsibilities are more important because it is your civic duty to not do bad things but on the other hand it is your responsibility as a citizen to vote because right now it's election day and it's also your responsibility to pick up litter and stuff like that

pls help me i really need help

Answers

Answer:

sorry im just here for points

Explanation:

“the world was sagging now, under all that snow.” -quote from The Book Thief What is the literary term?

Answers

Answer:

the litary meeting is that there was alot of snow on the ground

Explanation:

Should I actually work or just keep on using brainly?

Answers

Answer:

It's good to use Brainly, but make sure that you aren't just getting your answers off of here without trying yourself. Make sure that you try, ask for help if you need it, do the work yourself first, then, if you still don't understand, come to Brainly for other people's help.

Explanation:

I'm missing five, please help ... !!

Answers

It is mind blowing hope it helps

the skin by ronald dahl how does the reader know that the picture gallery is going to be significicant

Answers

Answer:

20 balanced check

Explanation:

Answer:

Hey there,

The picture gallery can help further the story and bring it to life. For example, someone who is having a hard time picturing the fictional world can be brought farther into the book by looking at the picture gallery. Art can really bring something to life.

Hope this helps you. Have a great day!

How does Santiago use the motif of food to develop her theme?

Answers

Answer:

i don know  man

Explanation:

Make a sentence using " beside a mountain stream" anywhere in the sentence.

Answers

Answer:

There is a little old lady who lives beside a mountain stream.

Explanation:

could anyone help me please ?

Answers

well first of all who is via ?

In at least one hundred words, discuss Orwell’s use of foreshadowing in Animal Farm. Use instances from the text to support your answer.

Answers

Answer:

Animal Farm makes heavy use of foreshadowing. Most of the plot’s main events are foreshadowed in the opening chapter. This foreshadowing emphasizes the inevitability of what happens, suggesting that violent revolution is doomed to fail, and that power always corrupts. Animal Farm’s foreshadowing also serves to place particular emphasis on the events Orwell saw as central to the failure of the Russian Revolution, and revolutions generally. The events most heavily foreshadowed are the different stages of the farm’s collapse into violence. Boxer’s death is foreshadowed in Chapter 7, when Napoleon’s dogs “go quite mad” and attack Boxer. Although Boxer is unharmed, this incident foreshadows Napoleon’s decision to have Boxer killed. Boxer’s death is also foreshadowed by the novella’s many references to the pasture that will be set apart for retired animals. As the pigs’ treachery unfolds, it becomes clear to the reader that the retirement pasture will never exist. As a result, every reference to Boxer’s retirement becomes an ironic foreshadowing of his betrayal and death. When Boxer himself looks forward to retiring, he is unwittingly foreshadowing that Napoleon will betray him, which emphasizes the cruelty of Napoleon’s deception.

Explanation:

The house fed, clothed, and rocked them to sleep.
Metaphor
Idiom
Personification
Simile

Answers

Answer:

Personification

Explanation:

A house can not actually feed, clothe, and rock someone to sleep. The author is giving the house human characteristics, therefore, this is personification.

From EASTER 1916
By William Yeats

Answers

Answer:

sorry but I noticed the question will appear tasking because there should be a summary or essay to read the writers words

Answer:

c

Explanation:

my teacher showed me her book,, hope this helpz!!

Giddy-up, cowboys and girls! In the Southwest during early half of the 1800s, cows were only worth 2 or 3 dollars apiece. They roamed wild, grazed off the open range, and were abundant. Midway through the century though, railroads were built, and the nation was connected. People in the Southwest could suddenly ship cows in freight trains to the Northeast. The Yankees there had a growing taste for beef and were willing to pay for it. Out of the blue, the same cows that were once worth a couple of bucks were now worth between twenty and forty dollars each. The only problem was that they had to get these cows to the train station. A new profession emerged from this. It became lucrative to wrangle up a drove of cattle and herd them to the nearest train town. Of course, it was dangerous too. Cowboys were threatened at every turn. They faced cattle rustlers, stampedes and extreme weather. But they kept pushing those steers to the train station. By the turn of the century, barbed wire killed the open range. Some may say the cowboy, too, was killed by barbed wire. Maybe, but it was the train that birthed them. Can someone help me get the main idea?

Answers

Answer:

1900

Explanation:

no cap dude

The main idea of the passage is that "cows were not worth a lot of money until that could be transported to the East"

The central idea of a story refers to the main idea that the author wants the readers to understand in a particular story.

Based on the story, the main idea is that cows were not worth a lot of money until they could be transported to the East. This was made possible because of the invention of trains.

Read related link on:

https://brainly.com/question/19478556

What do you already know about the March on Washington?

Answers

what is this topic about?

martin luther king, jr was the one who did this and google gave me some addiontal information The March on Washington for Jobs and Freedom, also known as the March on Washington or The Great March on Washington, was held in Washington, D.C. on Wednesday, August 28, 1963. The purpose of the march was to advocate for the civil and economic rights of African Americans. hope this helps and yall cant report it because i gave google credit

What do you suppose was the final wish?

Answers

Answer:

We can probably infer that their final wish was to get rid of whatever scary thing is lurking outside their door. It is possible that Mr. White may have even wished that Herbert remain dead.

Explanation:

1. Why do authors use parallelism?
question to reted you​

Answers

Explanation:

Parallelism is important in writing because it allows a writer to achieve a sense of rhythm and order. When sentence structures are not parallel, writing sounds awkward and choppy.

Subject and predicate definition​

Answers

Answer:

The subject is what (or whom) the sentence is about, while the predicate tells something about the subject.

Explanation:

Your class has been discussing how they spend their money and your teacher has asked you to
write an essay about what you would spend your money on.
In your essay, you should write about:
• what you would like to buy
• reasons for your choice
• where do you usually buy these things
Write your essay using all the notes and giving reasons for your point of view.​

Answers

Answer:

Money, the primary source of living in today world . The most essential resource and the most fascinated one also. The power of it makes the use of it more critical to decide.

I would like to spend my money on stock market. In a way, it is not seen as a spending but as a investment. The reason behind such a choice is the scarcity of money. If i invest my money today, I can meet my material needs from the returns that i would get from my investment.

Generally, the stocks trade in the specific markets build for such transaction called the stock exchanges. However, in present time one don't need to go to the place physically. One can trade these stocks via internet easily.

1. True or False: Native American make most of their money from casinos.


True

False

Answers

I'm 99 percent sure that's FALSE

Answer:

true

Explanation:

nskaoaaoakoawoalalala

What is the meaning of Mark Antony’s speech when Caesar died?

Answers

the meaning is obvious enough: when people die, the bad things they did often stick in people’s memories, while their good deeds are forgotten. As Antony goes on to say, ‘So let it be with Caesar’.

Why does Dickinson set the poem “Dying” in an ordinary bedroom, which isn’t even described? What might be her purpose in choosing this setting as opposed to somewhere outside or in a public place? Is the choice of setting significant in any way?

Answers

I would think that setting the scene of someone dying is appropriate to be in a bedroom where a sick person would most likely be (if not in a hospital) such as someone in palliative care for example and the bedroom stillness is commented on broken only by a fly and whose buzz perhaps accentuated the otherwise stillness. If the person's death was outside or in a public place it would more likely be the result of a, say an accident, or say an assassination such as that of Martin Luther King so since it is inside in a bedroom it indicates the dying is just a normal death from illness and/or old age.

Answer:

Dickinson makes the experience of death universal by setting her poem in an ordinary bedroom. She creates a deathbed scene and describes bare necessities such as the state of the people gathered around her and her “keepsakes,” which she has willed away, to portray the responsibilities that go with dying. The choice of this setting as opposed to a public place shows the poet’s realistic and almost matter-of-fact approach toward death. The bedroom setting allows Dickinson to keep some descriptions simple and direct, void of sentimentality.

Explanation:

who teachers Helen to spell the word doll?

Answers

Answer:

do you mean who teaches helen?

How can assumptions force opinions and limit perception

Answers

Answer:

assumptions can make a person think a group of people or one person is a certain way. these can make a person with assumptions possibly force their own way of thinking on another person. this is a way that assumptions can force opinions. assumptions also limit perception by giving a person a certain way of thinking until that certain person doesn't think any other way. if the person they had an assumption about didn't do something they assumed they would do, they might not believe it. they might force the person to do what they want. this is how assumptions also limit perception.

Explanation:

Fresh up out a cell, where that bag at?
I was flying, but now I need somewhere to land at
I took a loss, but now I'm lookin' where the chance at
But I'm a boss, you need some help and I can hand that

Answers

Answer:

I wish I was somewhere where it ain't no violence

But I've been totin' on that pole every time that I roll

Explanation:

The children appeared before her like antagonists who had overcome her, who had overpowered and sought to
drag her into the soul's slavery for the rest of her days. But she knew a way to elude them.

Which of Edna's ideas about motherhood does the excerpt convey?

O that motherhood is a burden
O that motherhood is escape
O that motherhood is everlasting
O that motherhood is overrated

Answers

Answer:

(b) motherhood is escape

Explanation:

:D

Answer:

Motherhood is a burden

Explanation:

trust bro

what do they ask on the english 1 module 2 dba?

Answers

Answer:

quizlet

Explanation:

hi, i'm not entirely sure what they ask either and i was supposed to do mine last week chile but if you search up a quizlet it summarizes the entire lesson and you could just print it out and read off of it as they ask you the questions.

Answer:

they asked me what message King was trying to display and what he was trying to tell America

Explanation:

Write three different compound sentences about some of your hobbies. Use semicolons to join the two independent clauses in each sentence.

Answers

I like to dance; however, I also like to sing.

I went on a walk with my dog yesterday; My friend saw me there.

I love to go on vacation to California; I plan on going there this summer.
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